Clinton Hill, East Williamsburg – CROSS TRAINING
Who was the last person you hugged?
Strength / Skill
Every 4 minutes for 16 minutes (4 sets) of:
Push Press x 5 reps
KB Walking Lunges x 10 reps
Box Jumps x 10 reps
Push Press (build on the push press)
-Goal is to build on the push press while maintaining the quality of each movement.
Cap at 12min:
May the Double Under odds be ever in your favor.