Clinton Hill, East Williamsburg – CROSS TRAINING
If you could be locked up in any store for one night, which store do you choose?
Strength / Skill
4 sets not for time of:
Deadlift (5 reps)
-Rest 2:00 between sets, build to heaviest set of Deadlifts
-Goal is perfect form on the DL’s, reset yourself for each lift.
Metcon (AMRAP – Rounds and Reps)
As Many Rounds As Possible in 12 minutes of:
6 DeadLifts (185/135#)
12 Push ups
18 Air Squats