01/08/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What do you order at your favorite restaurant?

Strength / Skill

Hang Clean (Take 15 minutes building/working on a)

WOD

Metcon (Time)

For Time:

30 Calorie Row

30 Hang Power Cleans (115/80#)

30 Wall Balls (20/14#)

30 Pull ups

30 Burpees