Clinton Hill, East Williamsburg – CROSS TRAINING
If you were to be on a reality TV show which one would you be on and why?
Strength / Skill
Every minute on the minute for 24 minutes
Minute 1: 5 Bench Press (155/95#)
Minute 2: 5 Strict Pull ups* (20# DB)
Minute 3: 5 Dead-Lifts (225/155#)
*If you don’t have pull ups your options are: challenging ring rows or negative pull ups, or bar on a rack.
The 5 reps should be do-able but challenging.
50 Wall Ball Shots (20/14#)