Clinton Hill, East Williamsburg – CROSS TRAINING
Do you like flying? Why or why not?
Strength / Skill
Every 75 seconds for 15 minutes (12 sets) You will complete 1 Push Press then 1 Split Jerk
Split Jerk (1 Push Press + 1 Split Jerk)
-goal is to find a heavy set and stick with it.
12 minute AMRAP of:
200 meter run or 250m Row
15 KBS (24/16kg)
10 Jumping Squats