01/11/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Do you like flying? Why or why not?

Strength / Skill

Every 75 seconds for 15 minutes (12 sets) You will complete 1 Push Press then 1 Split Jerk

Split Jerk (1 Push Press + 1 Split Jerk)

-goal is to find a heavy set and stick with it.

WOD

Metcon (Time)

12 minute AMRAP of:

200 meter run or 250m Row

15 KBS (24/16kg)

10 Jumping Squats