Clinton Hill, East Williamsburg – CROSSFIT
Video Link / Article
Here we go! Registration for the 2016 CrossTraining Open is live! http://games.crossfit.com/about-the-games/the-open
Clinton Hill registrations: 20
East Williamsburg registrations: 13
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Strength / Skill
Push Press (12-12-12-12)
Strict, any grip is allowed. If 10 is easy, go until it gets hard, but not to failure. If 10 is hard, scale movement to 10 inverted rows, chest to bar.
30 Burpees Box Jumps 24/20″
30 Strict Press 40/25# Dbs*
30 Hang Dumbbell Snatch, per side 40/25# Dbs
30 Walking Lunge Steps 40/25# Dbs
30 Calorie Row
Scale Dumbells to 35/16 kettlebells