01/31/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Video Link / Article

Here we go! Registration for the 2016 Cross Training Open is live! http://games.cross-training.com/about-the-games/the-open

Clinton Hill registrations: 20

East Williamsburg registrations: 13

QOD

What was the last piece of clothing you bought?

Strength / Skill

Push Press (12-12-12-12)

40-45-50-55%

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Pull-ups (10+-10+-10+)

Strict, any grip is allowed. If 10 is easy, go until it gets hard, but not to failure. If 10 is hard, scale movement to 10 inverted rows, chest to bar.

WOD

Metcon (Time)

For Time:

30 Burpees Box Jumps 24/20″

30 Strict Press 40/25# Dbs*

30 Hang Dumbbell Snatch, per side 40/25# Dbs

30 Walking Lunge Steps 40/25# Dbs

30 Calorie Row
Scale Dumbells to 35/16 kettlebells