Clinton Hill, East Williamsburg – CROSSFIT
If visiting a new place, would you stay with friends or in a hotel?
Front Squat (8-8-8-8)
Up to 75%
Handstand Push-ups (8-8-8)
As strict as possibe
Metcon (AMRAP – Rounds and Reps)
3 Minute AMRAP, 1 minute Rest
7 Overhead Squats 95/63
7 Hang Power Cleans
7 Chest to Bar Pull Ups
Start each round where you left off.