Clinton Hill, East Williamsburg – CROSSFIT
What is the one thing in your daily routine that if you don’t do it, it throws the rest of your day off?
Power Snatch (1-1-1-1-1)
Work up to a heavy single
Metcon (No Measure)
Power Snatch x2 @75%
20 Double Unders
14 Over the Bar Burpees
Double unders and burpees must be completed by 45 seconds. 15 seconds rest or more is mandatory. Perfect form on snatches.