01/25/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Have you ever used a line or have had a line used on you and it worked?

Weightlifting

Front Squat (8-8-8-8)

Up to 70%

Handstand Push-ups (7-7-7)

As strict as possibe

WOD

Metcon (Time)

21-15-9 reps of:

Wall balls

Toes to bar
Strive to go unbroken with no rest in transition. 6 minute time limit.