01/26/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Joke Day! Tell us your best or worst joke.

Weightlifting

10 Minute EMOM

Power Snatch (2 Power Snatch)

Only go as heavy as technique allows and stay at the same weight

WOD

Metcon (Time)

4 rounds for time:

Row 500m every 3:30