01/28/2015

BK Fit Studios – 01/28/2015

Strength – Back Squat (5 x 3 Across)

5 x 3 Across @ 70% of 1RM

WOD (Time)

8min AMRAP:
200m Row
12 Push Presses (115/85)
12 Air Squats
(from the rack)

QOD – Joke Day! Tell us your best or worst Joke..