SNOWPOCALYPSE / SNOWMAGEDDON

BK Fit Studios – Cross Training

*Update 9AM*
We never ended getting what we were suppose to. The backpedaling continues. From 3 ft to 2 ft, 18-24″ to 8-12″ now. As of now we will hold open gym hours and 2 classes.

1-3pm Open Lifting (Work on your missed lifts for the week/or work on those pull ups/Handstand push ups.)
3pm will host an outdoor WOD
4pm Partner WOD

WOD

3 Little Witches (Partner WOD)

Metcon (Time)

Fran 95/65

[3 min rest]

Grace 135/95

[3 min rest]

Elizabeth 135/95
Partition with you’re partner any way you like.