01/28/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

You’re in an elevator with someone you don’t know. Do you try to make conversation?

Weightlifting

Push Press (8-8-8-8)

Up to 70%

Pull-ups (11-11-11)

As strict as possible. Maintain hollow body position. No knee bend/crossed legs/funny stuff.

WOD

Metcon (Time)

Three rounds for time of:

21 Burpees

15 Chest to bar Pull Ups

9 Power Cleans (135/95#)

[15 Minute time limit]