27
Jan
01/28/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
QOD
You’re in an elevator with someone you don’t know. Do you try to make conversation?
Weightlifting
Push Press (8-8-8-8)
Up to 70%
Pull-ups (11-11-11)
As strict as possible. Maintain hollow body position. No knee bend/crossed legs/funny stuff.
WOD
Metcon (Time)
Three rounds for time of:
21 Burpees
15 Chest to bar Pull Ups
9 Power Cleans (135/95#)
[15 Minute time limit]