Clinton Hill, East Williamsburg – CROSSFIT
If you could combine two animals together, which ones would you choose?
Hang Power Clean (5-5-5)
no bouncing aka touch-n-go. Each rep should be perfect and don’t rest to long. Stay by the bar.
CrossTraining Games Open 14.4 (AMRAP – Reps)
60 Calorie Row
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#