01/29/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

If you could combine two animals together, which ones would you choose?

Weightlifting

Hang Power Clean (5-5-5)

no bouncing aka touch-n-go. Each rep should be perfect and don’t rest to long. Stay by the bar.

WOD

Cross Training Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups