02/02/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What is the one thing in your daily routine that if you don’t do it, it throws the rest of your day off?

Weightlifting

Power Snatch (1-1-1-1-1)

Work up to a heavy single

WOD

Metcon (No Measure)

EMOM 16

Even minutes:

Power Snatch x2 @75%

20 Double Unders

Odd minutes:

14 Over the Bar Burpees
Double unders and burpees must be completed by 45 seconds. 15 seconds rest or more is mandatory. Perfect form on snatches.