02/07/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Would you rather speak only in movie quotes or only answer questions with other questions?

Strength / Skill

EMOM for 15 Minutes

3 GTO with 45#/25# Plate then 25ft Overhead Walking Lunge w/ 45#/25# Plate

WOD

Cross Training Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target