02/14/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

How cold is to cold? Can you handle another day of this weather?

Weightlifting

Bench Press (5-5-5-5-5)

WOD

Metcon (AMRAP – Reps)

Tabata Style – 8 rounds each exercise, 1 min rest between movements

Push-ups

Ab Mat Sit-Ups

Mountain Climbers