02/16/2015

BK Fit Studios – 02/16/2015

Strength

Back Squat (3-3-2-2-1-1-1)

WOD – (AMRAP – Rounds and Reps)

6 Minute AMRAP:
Burpee Box Jumps (24/20)

QOD – What game (if any) do you play on your phone to pass the time?