02/17/2015

BK Fit Studios – 02/17/2015

Shoulder Press (3 x 5 Across)

3 x 5 Across – 70% of 1RM

WOD (Time)

3 Rounds:
5 Squat Cleans (155/105)
10 Toes-to Bar
15 Kettlebell Swings (70/53)
extra: 3 rounds ME Pull-ups

QOD – Joke Day! Tell us your best or worst Joke..