02/18/2015

BK Fit Studios – 02/18/2015

Skill / Gymnastics

Wrist Mobility
Front Rack Mobility

WOD – Cross Training Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

QOD – Do you have a good luck charm?