02/28/2016

Clinton Hill, East Williamsburg – CROSSFIT

QOD – Do you eat the filling out of the OREO and dunk the cookie or do you dunk the whole OREO in milk?

You can still sign up for the CrossTraining Open 2 days remain, join the fun!

Skill

Double Unders

WOD (Time)

For Time:

Run around block
20 Kettlebell Swings (70/53#)
Run around block
15 Kettlebell Swings
Run around block
10 Kettlebell Swings