02/28/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD – Do you eat the filling out of the OREO and dunk the cookie or do you dunk the whole OREO in milk?

You can still sign up for the Cross Training Open 2 days remain, join the fun!

Skill

Double Unders

WOD (Time)

For Time:

Run around block
20 Kettlebell Swings (70/53#)
Run around block
15 Kettlebell Swings
Run around block
10 Kettlebell Swings