03/24/2015

BK Fit Studios – 03/24/2015

Strength Shoulder Press

3 x 5 Across (add 2.5 + 5lbs from last week)

WOD (AMRAP – Reps)

9min AMRAP

25 Cal Row
20 Wall Balls (20/14)
15 Burpees
Count total reps

QOD – What is your favorite viral YouTube clip?