03/25/2015

BK Fit Studios – 03/25/2015

Skill / Gymnastics

Toes-to-bar

WOD – (Time)

50 Double Unders
10 Hang Power Cleans (115/75)
15 Ring Dips
20 Box Jumps (24″/20″)
25 Toes to Bar
20 Box Jumps (24″/20″)
15 Ring Dips
10 Hang Power Cleans (115/75)
50 Double Unders

QOD – What was your favorite TV show growing up?