BK Fit Studios – CrossTraining
What was your favorite TV show growing up?
Skill / Gymnastics
– Tripod and Headstand
– Wall Walk
– Forearm Supported Handstand
– Pull legs off wall without forearm support.
– Try free standing handstand with spot.
Go a little heavier from last week
Tabata (Kettlebell Swings) 32kg/24kg (AMRAP – Reps)
8 Rounds of:
(0:20 / 0:10 rest)