03/27/2015

BK Fit Studios – 03/27/2015

Skill:

Snatch Warmup

WOD (AMRAP – Rounds and Reps)

10min AMRAP of:
10 Hang Power Snatches (95/65)
20 Goblet Squat (53/35)
20 Ab-mat Sit-ups

QOD – Fun Fact Friday!