03/30/2015

BK Fit Studios – 03/30/2015

Strength – Back Squat

3 x 3 Across (or add 5 to 15+ lbs from last week)

WOD (Time)

For time: Run 2 laps around the block
(rest 2min then)
3 Rounds of:
10 Wall Balls (20/14)
10 Push Jerks (115/75)

QOD – Favorite Cross Training Box you have visited?