03/31/2015

BK Fit Studios – 03/31/2015

Strength – Deadlift

(5-5-5) Go a little heavier from last week

WOD (AMRAP – Reps)

7min AMRAP of:
Front Rack Lunges (115/75)
EMOM 5 Burpees

scale: back rack lunges and 3 burpees

QOD – Joke day!! Tell us a joke!