04/09/2016 – BK Fit Studios

04/09/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

Shoulder Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%)

Training Max is 90% of your 1RM. So take 65% of 90% of your 1RM, etc. Use the chart next to barbells for help.

WOD (Time)

21-15-9

Shoulder Press (45#/35#) (From the ground)

Sit-Ups
NO BOUNCING WHEN PRESSING!! Please don’t drop barbells on the ground!

QOD – When trick-or-treating as a kid, was there any kind of candy that you didn’t like to get?

5-3-1 Shoulder Press, Cycle 1B Week 1, Daily WOD, Shoulder Press, Sit-ups, WOD