11
Apr
04/12/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
Snatch (1-1-1-1-1-1-1)
WOD (AMRAP – Rounds)
9:00 AMRAP
Snatch Complex2 Snatches (power or squat)
3 Overheat Squats3:00 @ 45/35
3:00 @ 75/55
3:00 @ 95/65
Snatch Complex2 Snatches (power or squat)
3 Overheat Squats3:00 @ 45/35
3:00 @ 75/55
3:00 @ 95/65
*You must hold onto the bar until complex is complete. Incomplete complexes do not count.
QOD – Have you ever won 1st place in a sporting event?