Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting – Squat Clean Thruster

(Work on technique up to (135/95#))

WOD (Reps) Similar to FGB

Compete 3 Rounds of 1 Minute of max reps of each of the following exercises:
Metcon (AMRAP – Reps)
Row for Calories
Thrusters (65#/45#)
Rest 1 Minute
* Similar to “Fight Gone Bad“, in this workout you move from each of three stations after a minute.The clock does not reset or stop between exercises. This is a 3 minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next exercise quickly for the best score. One point per rep, except on the rower where each calorie is one point. Score total reps and reps per round.

QOD – You were just given a yacht. What would you name it?