27
May
05/27/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
Snatch (2 Reps EMOTM @ 55% 1RM for 10 min)
Get that squat below parallel during the catch
WOD (Time)
AFAP:
400m run
50 wall balls (20#/14#)
200m run
25 wall balls
100m run
15 wall balls