28
May
05/29/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Announcements:
BYOB BBQ on Memorial Day. (Sign up on Wodify to reserve a spot)
All Sunday 11:30 am classes are now open gym (no Cross Training)
Weightlifting
Power Clean EMOM 2 TnG for 8 sets
WOD (Time)
2 Rounds:
Row 800/1000m or run
20 Power Cleans @ 135/95#
30 KBS 53/35#
40 Situps
50 Double Unders