06/19/2015

BK Fit Studios – TOW

BBG

1): Snatch (15:00 to establish a 1RM)

2): Clean and Jerk (15:00 to establish a 1RM)

WOD

Cross Training Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#