07/22/2015

BK Fit Studios – 07/22/2015

Weightlifting – Power Snatch

(Every Minute on the Minute for 10 Minutes 3 P.S.)

WOD (Time)

3 Rounds for Time:

10 Front Squats (135/95#)
40 Double Unders

WOD

3 Rounds:

500 meter Row
(rest 2 minutes between each round)

QOD – If you had one extra hour of free time a day, how would you use it?