22
Jul
07/23/2015
BK Fit Studios- 07/23/2015
Strength – Deadlift
(70% x 3, 80% x 3, 90% x 3+)
*NOTE: All %s are taken from BASE weight, which is 90% of your 1 Rep Max. For ex. if your 1RM for Back Squat is 200# then 90% of that would be 180#(BASE). You would use 180# to calculate all your percentages NOT 200#.
**You Must get More than 3 reps on your final set.
WOD (AMRAP – Rounds and Reps)
18 Minute AMRAP:
4 Squat Cleans (135/95#)
400 Meter Run