08/01/2015

BK Fit Studios – 08/01/2015

Skill

Double Unders

WOD (Time)

For Time:

100 Double-unders
80 Wall ball shots (20/14#)
60 push-ups
400m run
20 HSPU
10 Power cleans 155/105
5 Muscle-ups

QOD – My biggest pet peeve is…