08/16/2015

Clinton Hill – CROSS TRAINING

QOD

If you could only wear one color for the rest of your life, what would it be and why?

Video Link / Article

https://www.youtube.com/watch?v=o9CeFRr5CE0

Warm-up

7 min

10 OH squats (pvc)

7 pass throughs (pvc)

10 OH squats (bar)

*then*

4 min – T-spine mobility

EMOM

10min EMOM of:

3-5 Strict Pull-ups

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#