09/04/2015

Clinton Hill – CROSS TRAINING

QOD

If you could have an endless supply of one food item, what would it be?

Strength / Skill

Bench Press (Bench Press 10-10-10 (50%,60%,70%))

WOD

For time:

Metcon (Time)

75 Double Unders

— then —

5 rounds of:

20 Lunges in place

10 Kettlebell Swings 70/53 pounds

— then —

75 Double Unders

500m Row (Time)

Max Effort 500m Row