09/05/2015

Clinton Hill – CROSS TRAINING

QOD

What is something you hate doing?

Strength / Skill

Hang Clean (3×1@ 60%, 3×1 @70%, 3×1 @75%)

If you do not have numbers to work off your clean. Find a moderate weight of 3 singles.

WOD

Metcon (Time)

8 Rounds for time.

3 Power Cleans @60% of 1rm Clean

6 Weighted sit ups (45lbs/35 lbs)

9 Supermans
Right away when you finish B:

Try to get 2 minutes plank (don’t score it)