10/28/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What would you say is the biggest stressor in your life?

WOD

1a: Metcon (Time)

100 Box Jumps

800 Meter Row

100 Wall Ball Shots

800 Meter Row

100 Burpees

800 Meter Row

100 Anchored Sit ups

WOD

In teams of two complete the following: