Clinton Hill, East Williamsburg – CROSSFIT
Have you ever been in a life threatening situation?
3 sets of
Kettlebell Walking Lunges x 20 reps
Weighted Pull ups x 5-7 reps
(if you don’t have pull ups yet, perform 3-4 reps of negatives – with a 3-4 second eccentric on each rep)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#