Clinton Hill, East Williamsburg – CROSS TRAINING
Would you rather have one piece of thick hair that can’t be removed or be missing one of your front teeth?
Hang Snatch (5 x Power Snatch + Hang Snatch)
rest 2 minutes
-take your time, work perfect mechanics at each pull, build to today’s heaviest set.
Every 6 minutes for 18 minutes (3 sets)
600 meter row
12 hang power cleans (95/65#)
12 push press (95/65#)
rest the remainder of the 6 minutes.