10/30/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Would you rather have one piece of thick hair that can’t be removed or be missing one of your front teeth?

Weightlifting

Hang Snatch (5 x Power Snatch + Hang Snatch)

rest 2 minutes

-take your time, work perfect mechanics at each pull, build to today’s heaviest set.

WOD

Metcon (Weight)

Every 6 minutes for 18 minutes (3 sets)

600 meter row

12 hang power cleans (95/65#)

12 push press (95/65#)

rest the remainder of the 6 minutes.