11/16/14

BK Fit Studios – 11/16/14

Gymnastics

Jump Rope

WOD (AMRAP – Rounds and Reps)

10 minute AMRAP
3 Hang Cleans (155/105)
5 Hand Release Push-ups
7 Knees-to-Elbows

QOD – What’s your idea of a perfect date, a fancy dinner or a beach dinner?