16
Nov
11/17/14
BK Fit Studios – 11/17/14
Strength
Deadlift (5 – 5 – 5)
Working sets:
(75% x 5, 80% x 5, 85% x 5) of 1RM
Warm-up sets:
40% of your 1RM x 5
50% of your 1RM x 5
60% of your 1RM x 3
WOD (Time)
Thrusters (95/65) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Box Jumps (24/20) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10