11/18/14

BK Fit Studios – 11/18/14

Strength

Shoulder Press (5 – 5 – 5)

Working sets: (75% x 5, 80% x 5, 85% x 5) of 1RM

Warm-up sets:
40% of your 1RM x 5
50% of your 1RM x 5
60% of your 1RM x 3

WOD (Weight)

EMOM for 10min: 6 Lunges (95/65)

QOD – Joke Day. Tell us your best joke or worst.