11/17/16 – BK Fit Studios

11/17/16

CH, EW, WB – CROSS TRAINING

Strength

Sumo Deadlift (5×5, climbing)

WOD

Metcon (AMRAP – Reps)

2 sets
AMRAP 4
8 TTB
12 Alternating Pistols
Rest 1 min between AMRAPs

QOD – What is one of the things on your bucket list?