11/18/16 – BK Fit Studios

11/18/16

CH, EW, WB – CROSS TRAINING

WOD

Strength

Push Press (5×3, climbing)

Metcon (5 Rounds for time)

Rowing Intervals
5x500m at minus 5 sec of 1000m PR pace
Rest 90 sec between intervals

QOD – If you had to live in another country, where would you live?